If you live in the northern half of the country, you won't be playing golf anytime soon. And, with the Covid-19 pandemic ongoing, fewer people will head south to get in a few rounds during the winter months. With that said, there is no reason you can't still find ways to improve your golf game [...]
First of all, I want to wish everyone a Merry Christmas and Happy New Year! Now, I wanted to provide you with a few different core exercises that will help you with your golf swing. Our core muscles play a significant role in the golf swing as they connect the legs to the upper body. [...]
If there is one thing I've learned over the years, it's that the majority of golfers are simply unwilling to put in the work necessary to improve their games. I've had plenty of students come to me with a gung ho attitude, but as soon as you show them what it takes, they look for [...]
In this era of Covid-19, many people are unfortunately avoiding the gym. Another issue with the pandemic has been the soaring demand for home gym equipment. The result has been a very tight supply pipeline, and soaring costs for home gym equipment. This is particularly the case with barbells and dumbbells, squat racks, and the [...]
The King For many years, lifting weights was taboo for professional golfers. The idea was that big muscles would have a negative impact on your swing, and throw off your rhythm and timing. So, most tour players back in the day might do a little bit of light weight lifting, or just some [...]
One of the issues that many golfers struggle with in their golf swings is their balance and posture. The average male golfer hits their tee shots about 225 yards. That's the equivalent of barely hitting a baseball into the outfield. You simply can't shoot low scores with such a lack of power, unless you make [...]
If you are like many people over thirty, and have a desk job, you may find that you are losing some mobility and flexibility. For a golfer, those are two difficult issues to overcome if you have not trained much as an athlete. One way I've mentioned in the past to improve athleticism and mobility [...]
In an effort to find a program for busy golfers who are looking to get in better shape, I found the Fit Father Project. One topic I constantly preach about is the topic of improving your golf game through improved fitness. However, if you have a full time job, and you are trying to become [...]
As much of the U.S. is getting a blast of frigid air this week, many golfers are putting their clubs away for the season. However, this does not mean you can't make significant improvements to your game. There is plenty you can do to improve your golf swing and your short game so that when [...]
I finally got around to putting together video regarding my stretching routine. I did this for my new self defense website, so you will note the intros to the videos refer to that. If you want to improve your flexibility, you should do this routine 2 or 3 times per week. Before you start any [...]