The best strength exercises for golfers updated

By |2023-01-05T10:15:39-05:00October 20th, 2021|Golf|

The best strength exercises for golfers are the same as the best strength exercises for any other athlete.  However, I thought it would be a good idea to update this post to reflect my own training as a 56 year old. While the golf swing is a complex movement pattern, building overall strength for the [...]

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Some thoughts on golf fitness

By |2021-10-18T14:33:16-04:00October 18th, 2021|Golf Fitness|

Since golf season is winding down in the northern states, many golfers will soon be turning their attention more to their golf fitness. With that in mind, I thought I'd address some issues I see in the golf fitness industry, which has really exploded over the last decade. Most tour players now have a fitness [...]

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