All golfers should engage in strength training to help get the most out of their golf game. However, golfers over the age of 50 in particular should really consider starting a legitimate strength training program to offset sarcopenia, the process of age- related loss of muscle mass. I've previously discussed the principles of strength training [...]
Every single golfer on the planet wants to increase their swing speed and hit longer tee shots. Some will make needed swing changes to uncork greater club head speed. Others will turn to fitness training to improve their ability to generate more swing speed. And still others will engage in swing speed training to increase [...]
I recently had a conversation online with a friend about strength training. We are both 60 and when he was in his 20s he was an outstanding golfer. However, it's clear he has done virtually no fitness training since probably high school. During the conversation he asked about more golf specific exercises, particularly involving the [...]
The golf swing is a total body movement, similar to throwing a shot put or a discus. Therefore, if you want the ability to hit longer drives, you should train the entire body for strength. Unfortunately, many golfers and even those who are involved in golf fitness do not seem to understand this concept. To [...]
