At home strength training for golfers who have no equipment

By |2020-12-08T22:26:45-05:00December 8th, 2020|Golf, Golf Fitness|

In this era of Covid-19, many people are unfortunately avoiding the gym.  Another issue with the pandemic has been the soaring demand for home gym equipment. The result has been a very tight supply pipeline, and soaring costs for home gym equipment.  This is particularly the case with barbells and dumbbells, squat racks, and the [...]

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Weight lifting for golfers

By |2023-12-28T18:18:28-05:00May 28th, 2020|Golf Fitness|

The King For many years, lifting weights was taboo for professional golfers.  The idea was that big muscles would have a negative impact on your swing, and throw off your rhythm and timing. So, most tour players back in the day might do a little bit of light weight lifting, or just some [...]

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