Strength standards for golfers

By |2024-03-04T20:38:13-05:00January 7th, 2024|Golf, Golf Fitness|

How strong do you need to be to play golf at a high level? Not very strong if you are young and have super fast hips.  Tiger Woods at 21 probably only weighed 155 pounds soaking wet, but he was obviously super long off the tee. Justin Thomas is another golfer who is not very [...]

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Golf fitness priorities

By |2023-02-20T11:32:20-05:00February 20th, 2023|Golf Fitness|

John Rahm doing a deadlift After Jon Rahm's win at Riviera yesterday, MyTPI posted a video of Rahm performing a variety of exercises.  Most of these were focused on training for speed with exercises that engaged the core in one way or another. I was happy to see that a few exercises involved [...]

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