How strong do you need to be to play golf at a high level? Not very strong if you are young and have super fast hips. Tiger Woods at 21 probably only weighed 155 pounds soaking wet, but he was obviously super long off the tee. Justin Thomas is another golfer who is not very [...]
I've been serious about my strength training now for a couple years. Since you add power to the golf swing from the ground up, it's important to have strong legs. I want to share with you now what I believe is the best leg exercise for golfers. While I've been on this strength training journey, [...]
The best strength exercises for golfers are the same as the best strength exercises for any other athlete. However, I thought it would be a good idea to update this post to reflect my own training as a 56 year old. While the golf swing is a complex movement pattern, building overall strength for the [...]